Ingredients For Mango rabdi with rose vermicilli Recipe
1 medium sized mango
350 gram khoya
0.5 liter Milk
0.5 cup Sugar
2 teaspoon green cardamom powder
0.25 cup mix dry fruits
0.5 cup grated dried coconut
1.5 cup vermicilli
0.25 cup rose syrup
3 teaspoon Ghee
Nutrition value
1089
calories per serving
54 g Fat35 g Protein113 g Carbs11 g FiberOther
Current Totals
54 g Fat
35 g Protein
113 g Carbs
11 g Fiber
MacroNutrients
Carbs
113 g
Protein
35 g
Fiber
11 g
Fats
Fat
54 g
Vitamins & Minerals
Calcium
938 mg
Iron
6 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
153 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
136 mg
Manganese
2 mg
Phosphorus
825 mg
Selenium
69 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
