1 cup Small to medium alphonso mangoes chopped alphonso mangoes or kesar mangoes
4 Tbsp Sugar.....as required
Directions : Mango popsicle Recipe
STEP 1.Method: 1. Blend together the mango cubes, sugar and water. 2. Pour into popsicle moulds 3. Keep in refrigerator for 6 hours. 4. serve after removing from mold ( you may keep the mold room temp water for a few minutes for wase of removal 5. Enjoy !!
Nutrition value
60
calories per serving
2 g Fat< 1 g Protein9 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
1 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
6 mg
Iron
0 mg
Vitamin A
316 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
4 mg
Manganese
0 mg
Phosphorus
10 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
