Fresh mangoes and peaches combine with habanero peppers and lime to make a salty, sweet, spicy and tangy mix of flavors! finally a mango recipe that's not a dessert. Recipe link-http://www.foodfitnessbeautyandmore.com/mango-peach-salsa/.
2 cup medium sized peaces,peeled and diced,about 1
0.5 1 Habanero pepper or any pepper
0.25 cup cilantro/Coriander/Dhaniya,chopped
0.25 cup Red onion, chopped
0.5 Juice of or 1 lemon/lime,depending on size
0.5 As required salt , I used about tsp
Nutrition value
75
calories per serving
< 1 g Fat< 1 g Protein15 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
15 g Carbs
3 g Fiber
MacroNutrients
Carbs
15 g
Protein
1 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
32 mg
Iron
1 mg
Vitamin A
476 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
26 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
