STEP 1.Take a mixture jar and grind all the ingredients
STEP 2.Chilled it and serve it
Nutrition value
335
calories per serving
19 g Fat10 g Protein31 g Carbs1 g FiberOther
Current Totals
19 g Fat
10 g Protein
31 g Carbs
1 g Fiber
MacroNutrients
Carbs
31 g
Protein
10 g
Fiber
1 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
320 mg
Iron
1 mg
Vitamin A
49 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
234 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment