STEP 1.Take a mixture jar and grind all the ingredients
STEP 2.Chilled it and serve it
Nutrition value
335
calories per serving
19 g Fat10 g Protein31 g Carbs1 g FiberOther
Current Totals
Fat
19g
Protein
10g
Carbs
31g
Fiber
1g
MacroNutrients
Carbs
31g
Protein
10g
Fiber
1g
Fats
Fat
19g
Vitamins & Minerals
Calcium
320mg
Iron
< 1mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
234mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment