STEP 1.At first take a bowl and take some cold milk from 500 ml milk
STEP 2.Now add custard powder in it and mix it
STEP 3.Now boil other milk
STEP 4.Now add custard milk and mix it well boil it till it gets thick
STEP 5.Now add sugar
STEP 6.Now cool it and put in refrigerator
STEP 7.After get chilled add apple banana chicoo and some dryfruits
STEP 8.Add pomegranate Serve it
Nutrition value
319
calories per serving
15 g Fat7 g Protein37 g Carbs2 g FiberOther
Current Totals
Fat
15g
Protein
7g
Carbs
37g
Fiber
2g
MacroNutrients
Carbs
37g
Protein
7g
Fiber
2g
Fats
Fat
15g
Vitamins & Minerals
Calcium
210mg
Iron
< 1mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
169mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment