0.5 cup Ice cream optional (i used indian flavored rajbhog ice cream
1 cup Vanilla ice cream 4 small scoops/1. 5 tbsp scoop measureor as needed
2 tablespoon Mixed nuts chopped
2 As required Tsps tutti frutti
2 teaspoon Mango chopped
Nutrition value
461
calories per serving
8 g Fat10 g Protein89 g Carbs10 g FiberOther
Current Totals
8 g Fat
10 g Protein
89 g Carbs
10 g Fiber
MacroNutrients
Carbs
89 g
Protein
10 g
Fiber
10 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
201 mg
Iron
1 mg
Vitamin A
357 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
287 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
136 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment