This mango guacamole is the perfect avocado dip for any size gathering Mango, jicama, tomato and avocado are mixed together for the best guacamole recipe ever. Serve with tortilla chips, and enjoy.
4 Medium very ripe avocados, halved, seeded, peeled, and chopped
0.75 cup Chopped ripe mango
0.5 cup Chopped tomato
0.5 cup Chopped peeled jicama
0.25 cup Finely chopped onion
2 tablespoon Lime juice
2 tablespoon Snipped fresh cilantro
1 Canned chipotle chile pepper in adobo sauce, finely chopped
1 Small fresh jalapeno chile pepper, seeded and finely chopped
0.5 teaspoon Coarse salt
Coarse salt
Nutrition value
31
calories per serving
< 1 g Fat< 1 g Protein6 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
1 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
27 mg
Iron
1 mg
Vitamin A
518 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
20 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
