Mango & Coriander Chutney Recipe

Name: Mango & Coriander Chutney Recipe
Total time: 70 min
Yield: 2
Cuisine: South Indian

Recipe By Taste

This sweet and spicy chutney is the perfect accompaniment to the christmas ham.

4.5

18 Rating - Rate

Vegdiet

1hr 10minstotal

15minsPrep

55minsCook

ingredients serves

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Ingredients For Mango & Coriander Chutney Recipe

1 tablespoon Olive oil
1 Red onion, coarsely chopped
2 teaspoon Coriander seeds, lightly crushed
2 Mangoes, peeled, flesh removed, coarsely chopped
100 gram Caster sugar

Nutrition
value

353

calories per serving

20 g Fat4 g Protein37 g Carbs7 g FiberOther

Current Totals

20 g Fat
4 g Protein
37 g Carbs
7 g Fiber

MacroNutrients

Carbs
37 g
Protein
4 g
Fiber
7 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
67 mg
Iron
4 mg
Vitamin A
523 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
73 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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