Mango chutney Recipe

Name: Mango Chutney Recipe
Total time: 35 min
Yield: 10
Cuisine: Punjabi

Recipe By Better Butter

It's a deliciously tasty and tangy flavoured spread.

3.5

21 Rating - Rate

Vegdiet

35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Mango chutney Recipe

0.5 kilogram raw mango pulp
0.5 kilogram Sugar
Salt
1 teaspoon Red chilly powder
1 teaspoon Garam Masala
0.5 teaspoon kalonji
0.5 teaspoon saunf
2 dried dates chopped
4 badam chopped
4 pistachio
15 kish mish

Nutrition
value

278

calories per serving

12 g Fat2 g Protein40 g Carbs3 g FiberOther

Current Totals

12 g Fat
2 g Protein
40 g Carbs
3 g Fiber

MacroNutrients

Carbs
40 g
Protein
2 g
Fiber
3 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
26 mg
Iron
1 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
47 mg
Selenium
5 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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