This mango chicken salad is easy to make with tender chicken, fresh greens, avocado, cucumber, sweet mango, tomatoes with a tangy, fresh and flavorful cilantro lime vinaigrette.
1 Boneless skinless chicken breasts , pounded to even thickness
As required Salt and black pepper to taste
0.5 teaspoon Garlic powder
1 tablespoon Olive oil
2 Avocados , peeled pitted and cut into slices or chopped
4 cup Mixed green lettuce, chopped
1 cup Fresh mango chunks
1 cup Grape or cherry tomatoes halved, halved
0.5 Cucumber , sliced in rounds or chopped
0.5 cup Crumbled dairy free feta, optional leave out for whole30 or paleo
2 tablespoon Fresh lime juice
0.5 teaspoon Apple cider vinaigrette
1 tablespoon Dijon mustard
1 tablespoon Fresh finely chopped cilantro
0.5 teaspoon Garlic powder
2 tablespoon Extra virgin olive oil or avocado oil
As required Salt and pepper to taste
Nutrition value
179
calories per serving
11 g Fat3 g Protein17 g Carbs5 g FiberOther
Current Totals
11 g Fat
3 g Protein
17 g Carbs
5 g Fiber
MacroNutrients
Carbs
17 g
Protein
3 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
114 mg
Iron
5 mg
Vitamin A
2175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
85 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
