3 Ripe medium mangoes, seeds removed, peeled and diced
0.75 cup Sliced green onions
2 Bags coleslaw mix
1 cup Slivered almonds, toasted if desired
Nutrition value
233
calories per serving
18 g Fat16 g Protein2 g Carbs2 g FiberOther
Current Totals
18 g Fat
16 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
16 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
45 mg
Iron
1 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
199 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment