Come summer, Carolyn Black of Richmond, British Columbia likes to pack this refreshing salad for a picnic lunch. She notes, "Each of the ingredients can be stored in a separate container in a cooler and assembled at the picnic. It's always a hit. ".
6 Boneless skinless chicken breast halves , grilled and thinly sliced
Mango salad dressing
2 Large ripe mangoes or 4 medium peaches, peeled and cut into chunks
0.25 cup Lime juice
0.25 teaspoon Salt
0.125 teaspoon 1/4 cayenne pepper
0.25 cup Sunflower kernels
Nutrition value
142
calories per serving
4 g Fat6 g Protein18 g Carbs8 g FiberOther
Current Totals
4 g Fat
6 g Protein
18 g Carbs
8 g Fiber
MacroNutrients
Carbs
18 g
Protein
6 g
Fiber
8 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
147 mg
Iron
6 mg
Vitamin A
3483 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
138 mg
Manganese
1 mg
Phosphorus
172 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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