Beautifully yellow and delicious, steamed yoghurt is one of the delicacies of bengal and using the luscious mangoes in it makes them even more delicious to eat.
2 tablespoon Brown sugar /white sugar for sprinkling
Nutrition value
125
calories per serving
5 g Fat3 g Protein16 g Carbs1 g FiberOther
Current Totals
5 g Fat
3 g Protein
16 g Carbs
1 g Fiber
MacroNutrients
Carbs
16 g
Protein
3 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
106 mg
Iron
1 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
64 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment