Mango Berry Fruit Salad Recipe

Name: Mango Berry Fruit Salad Recipe
Total time: 15 min
Yield: 6
Cuisine: Brazilian

Recipe By All Recipes

Several types of berries, toasted nuts, and a mango dressing are lovely and delicious with mixed greens.

4.5

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15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Mango Berry Fruit Salad Recipe

2 Mangos - peeled, seeded, and diced
1 cup Reduced fat raspberry vinaigrette salad dressing
8 cup Mixed torn salad greens
0.25 cup Chopped cilantro
0.25 cup Sliced Red Onion
0.5 cup Fresh raspberries
0.5 cup Fresh blackberries
0.5 cup Fresh strawberries, halved
0.5 cup Fresh blueberries
0.5 cup Toasted Hazelnuts

Nutrition
value

165

calories per serving

8 g Fat3 g Protein21 g Carbs5 g FiberOther

Current Totals

8 g Fat
3 g Protein
21 g Carbs
5 g Fiber

MacroNutrients

Carbs
21 g
Protein
3 g
Fiber
5 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
37 mg
Iron
4 mg
Vitamin A
284 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
1 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
69 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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