Mango Salsa/Fruit Chaat Recipe

Recipe By Slurrp

Mango Salsa, also known as Fruit Chaat, is a refreshing and tangy dish made with ripe mangoes and a variety of fruits. It is a popular summer recipe that combines the sweetness of mangoes with the tartness of citrus fruits. The salsa is flavored with a hint of spice from chili powder and a tangy twist from lemon juice. It can be enjoyed as a snack, side dish, or even as a topping for grilled meats or fish.

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Ingredients for Mango Salsa/Fruit Chaat Recipe

  • 1 Ripe Mangoes, Peeled And Diced
  • 1/2 Apple, Chopped
  • 1/2 Orange, Peeled And Segmented
  • 1/2 cup Grapes, Halved
  • 1/2 Juice Lemon
  • 1/4 teaspoon Chili Powder
  • as per your need Optional: Honey Or Maple Syrup For Sweetness
  • as per your need Optional: Sprinkle Of Chaat Masala

Directions: Mango Salsa/fruit Chaat Recipe

Cooking Directions

  • STEP 1.Peel and dice ripe mangoes, and chop a variety of fruits like apples, oranges, and grapes.
  • STEP 2.In a bowl, combine the diced mangoes and chopped fruits.
  • STEP 3.Add a squeeze of lemon juice and sprinkle some chili powder for a spicy kick.
  • STEP 4.Gently toss the fruits to mix well and let the flavors meld together for about 10 minutes.
  • STEP 5.Serve the mango salsa chilled as a refreshing snack or as a side dish with grilled meats or fish.

Cooking Tips

  • Choose ripe and sweet mangoes for the best flavor.
  • Feel free to add other fruits like pineapple, kiwi, or pomegranate seeds for extra variety.
  • Adjust the amount of chili powder according to your spice preference.
  • For a sweeter version, drizzle some honey or maple syrup over the salsa.
  • You can also add a sprinkle of chaat masala for an Indian twist.

Storage and Serving

  • Mango salsa is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Before serving, give the salsa a quick stir to redistribute the flavors.
  • Serve the salsa chilled for maximum refreshment.
  • Enjoy the mango salsa as a snack, side dish, or as a topping for grilled meats or fish.
Nutrition
value
76
calories per serving
2 g Fat4 g Protein9 g Carbs9 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    9g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    4mg
  • Vitamin A
    1866mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    90mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp