STEP 2.S start with heating up the pan and add star anise, inch cinnamon sticks, nutmeg (small), sichuan pepper, cloves, black pepper, black stone flower, mace, fennel seeds, fenugreek seeds, mustard seeds, black cumin seeds, coriander seeds, green cardamom pods, kashmiri red chillies.
STEP 3.Next dry roast all the ingredients then add poppy seeds and roast all together.
STEP 4.Let it cool down and then grind it to the paste.
STEP 5.Now let
STEP 6.S make misal for which heat up the oil in the pan and then add onions (chopped), ginger - garlic paste saute for a few moments then add tomatoes (chopped) mix it all together.
STEP 7.Add malvani masala into the pan then add turmeric powder mix it again together and add black peas (cooked), salt (as per your taste), coconut paste
STEP 8.Mix it again properly, add water.
STEP 9.Close the lid and let it cook for 10 minutes, after 10 minutes add coriander leaves to garnish and your malvani misal is ready to serve.
Nutrition value
1691
calories per serving
104 g Fat47 g Protein154 g Carbs90 g FiberOther
Current Totals
104 g Fat
47 g Protein
154 g Carbs
90 g Fiber
MacroNutrients
Carbs
154 g
Protein
47 g
Fiber
90 g
Fats
Fat
104 g
Vitamins & Minerals
Calcium
1641 mg
Iron
31 mg
Vitamin A
6763 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
2 mg
Vitamin B9
400 mcg
Vitamin B12
0 mcg
Vitamin C
264 mg
Vitamin E
15 mg
Copper
3 mcg
Magnesium
626 mg
Manganese
27 mg
Phosphorus
873 mg
Selenium
15 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
