Super Recipe

Recipe By Australia’s Best Recipes

Whip up delicious, fluffy pancakes for a weekend brunch without eggs This recipe can easily be converted to a fully plant-based version.

4.2
22 Rating - Rate
Vegdiet
10minstotal
5minsPrep
5minsCook

ingredients serves

2
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Ingredients For Super Recipe

Nutrition
value
172
calories per serving
10 g Fat5 g Protein15 g Carbs< 1 g FiberOther

Current Totals

  • 10 g Fat
  • 5 g Protein
  • 15 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    5 g
  • Fiber
    0 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    156 mg
  • Iron
    0 mg
  • Vitamin A
    11 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    14 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    14 mg
  • Manganese
    0 mg
  • Phosphorus
    116 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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