Ingredients For Make-Ahead Two-Tomato And Chile Stew Recipe
2 pound Boneless beef chuck roast
3 cup Chopped onions
1.5 cup Chopped red sweet peppers
1.5 cup Chopped green sweet peppers
1 cup Coarsely chopped carrots
8 ounce 1 jar oil packed dried tomatoes, drained and chopped
4 ounce 1 can diced green chile peppers, undrained
0.5 cup Golden raisins
4 teaspoon Ground cumin
6 Cloves garlic, minced
0.5 teaspoon Crushed red pepper
0.25 teaspoon Salt
0.25 teaspoon Ground black pepper
28 ounce 1 can crushed tomatoes
2 cup Water
Shredded cheddar cheese
Sliced green onions
Nutrition value
418
calories per serving
20 g Fat30 g Protein28 g Carbs15 g FiberOther
Current Totals
20 g Fat
30 g Protein
28 g Carbs
15 g Fiber
MacroNutrients
Carbs
28 g
Protein
30 g
Fiber
15 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
112 mg
Iron
7 mg
Vitamin A
2249 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
96 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
145 mg
Manganese
2 mg
Phosphorus
385 mg
Selenium
20 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
