Lunch Wraps Recipe

Name: Lunch Wraps Recipe
Total time: 25 min
Yield: 6
Cuisine: American

Recipe By Thriving Home

Lunch wraps are nutritious, hearty, and completely adaptable to whatever your family might like in them make a batch and freeze them for a delicious lunch

4.1

23 Rating - Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Lunch Wraps Recipe

6 Whole wheat or multigrain tortillas
1 cup Cooked brown rice
1 cup Black or kidney beans, cooked or canned
1 cup Corn, frozen or canned
0.5 cup Salsa
1 cup Shredded cheddar cheese

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Nutrition
value

290

calories per serving

6 g Fat15 g Protein43 g Carbs7 g FiberOther

Current Totals

6 g Fat
15 g Protein
43 g Carbs
7 g Fiber

MacroNutrients

Carbs
43 g
Protein
15 g
Fiber
7 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
290 mg
Iron
4 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
296 mg
Selenium
8 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.