Magic Of Broths:Peruvian Lime And Chile Broth Recipe

Name: Magic Of Broths:peruvian Lime And Chile Broth Recipe
Yield: 4
Cuisine: Peruvian

Recipe By Honest Cooking

4.5

12 Rating - Rate

Non Vegdiet

ingredients serves

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Ingredients For Magic Of Broths:Peruvian Lime And Chile Broth Recipe

2.75 cup Yellow cherry tomatoes cut in 0.5
2.75 cup Red cherry tomatoes cut in 0.5
Salt
Olive oil
4 cup Chicken stock see page 52
0.5 piece A smallapprox.ounce of fresh turmeric, peeled and finely chopped
0.25 teaspoon Aji amarillo powder peruvian yellow chile, if available, or use 1 teaspoon finely chopped fresh hot red chile
1 Juice oflime
14 ounce 1 - can small white beans, drained
2 teaspoon Turmeric powder
1 tablespoon Polenta
4 Skinless chicken breasts
2 tablespoon Vegetable Oil

Nutrition
value

468

calories per serving

29 g Fat28 g Protein24 g Carbs2 g FiberOther

Current Totals

29 g Fat
28 g Protein
24 g Carbs
2 g Fiber

MacroNutrients

Carbs
24 g
Protein
28 g
Fiber
2 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
46 mg
Iron
3 mg
Vitamin A
937 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
311 mg
Selenium
28 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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