800 gram Chuck beef steak, trimmed, cut into pieces
1 tablespoon Oil
1 Onion Finely Chopped
2 Garlic clove crushed
1 teaspoon Grated ginger
3 tablespoon Madras curry powder
3 tablespoon White Vinegar
0.25 cup Tomato paste
Nutrition value
197
calories per serving
5 g Fat9 g Protein21 g Carbs6 g FiberOther
Current Totals
5 g Fat
9 g Protein
21 g Carbs
6 g Fiber
MacroNutrients
Carbs
21 g
Protein
9 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
39 mg
Iron
2 mg
Vitamin A
460 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
20 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
