1 Onion or spring onions chopped along with green parts
2.5 tablespoon maida
1.75 cup Milk
0.75 teaspoon salt or to taste
0.5 teaspoon pepper
0.5 teaspoon Red chilli flakes
100 gram Mozrella cheese
0.25 cup cream
Some tomato slices and chopped parsely
Nutrition value
254
calories per serving
9 g Fat13 g Protein30 g Carbs13 g FiberOther
Current Totals
9 g Fat
13 g Protein
30 g Carbs
13 g Fiber
MacroNutrients
Carbs
30 g
Protein
13 g
Fiber
13 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
297 mg
Iron
4 mg
Vitamin A
135 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
307 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment