Macadamia N-oatmeal Recipe

Name: Macadamia N-oatmeal Recipe
Total time: 35 min
Yield: 2
Cuisine: American

Recipe By Marys Whole Life

A grain-free oatmeal alternative loaded with healthy fats and potassium

4.7

13 Rating - Rate

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35minstotal

30minsPrep

5minsCook

ingredients serves

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Ingredients For Macadamia N-oatmeal Recipe

0.25 cup Macadamia nuts
0.25 cup Almonds
0.25 cup Cashews
0.5 cup Almond or coconut milk
1 Banana
1 Pitted date
0.25 cup Shredded unsweetened coconut
2 tablespoon Flax meal
1 tablespoon Chia seeds

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Nutrition
value

839

calories per serving

73 g Fat20 g Protein28 g Carbs17 g FiberOther

Current Totals

73 g Fat
20 g Protein
28 g Carbs
17 g Fiber

MacroNutrients

Carbs
28 g
Protein
20 g
Fiber
17 g

Fats

Fat
73 g

Vitamins & Minerals

Calcium
195 mg
Iron
5 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
16 mg
Copper
1 mcg
Magnesium
340 mg
Manganese
3 mg
Phosphorus
482 mg
Selenium
14 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.