It is an energy booster. It has anti-inflammatory and anti-aging properties. Protein rich and improves digestion. Also, boosts our heart health. A must have breakfast of every hyderabadi. I am no exception either.
Ingredients For Maash Ki Daal (White Lentils Or Urad Daal) Recipe
1.5 cup White lentils or urad daal soaked for 4 hours
2 onions finely sliced and deep fried
1 teaspoon garlic mince
1 piece ginger juliennes of " ginger
1 teaspoon Salt
1 tablespoon Ghee
3 tablespoon coriander leaves finely chopped
2 tablespoon Green chillies finely chopped
Nutrition value
234
calories per serving
1 g Fat15 g Protein38 g Carbs9 g FiberOther
Current Totals
1 g Fat
15 g Protein
38 g Carbs
9 g Fiber
MacroNutrients
Carbs
38 g
Protein
15 g
Fiber
9 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
60 mg
Iron
4 mg
Vitamin A
383 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
259 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
