Maash Ki Daal (White Lentils Or Urad Daal) Recipe

Recipe By Better Butter

It is an energy booster. It has anti-inflammatory and anti-aging properties. Protein rich and improves digestion. Also, boosts our heart health. A must have breakfast of every hyderabadi. I am no exception either.

4.6
15 Rating - Rate
Vegdiet
4hr 20minstotal
4hr Prep
20minsCook

ingredients serves

5
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Ingredients For Maash Ki Daal (White Lentils Or Urad Daal) Recipe

Nutrition
value
234
calories per serving
1 g Fat15 g Protein38 g Carbs9 g FiberOther

Current Totals

  • 1 g Fat
  • 15 g Protein
  • 38 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    15 g
  • Fiber
    9 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    60 mg
  • Iron
    4 mg
  • Vitamin A
    383 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    78 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    122 mg
  • Manganese
    1 mg
  • Phosphorus
    259 mg
  • Selenium
    15 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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