2 tablespoon Avocado oil or other high heat oil, divided
2 tablespoon Butter ideally high fat, european style butter, divided
2 Medium yellow onions or sweet onions, halved top to bottom and thinly sliced
As required Kosher salt to taste
1.5 pound Yukon gold potatoes or peeled russet potatoes
Freshly ground black pepper
0.25 cup Finely chopped fresh parsley
Nutrition value
215
calories per serving
7 g Fat4 g Protein32 g Carbs5 g FiberOther
Current Totals
7 g Fat
4 g Protein
32 g Carbs
5 g Fiber
MacroNutrients
Carbs
32 g
Protein
4 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
61 mg
Iron
2 mg
Vitamin A
255 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
106 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
