Lunch Receipe-03 Madaki/Matki Recipe

Recipe By Better Butter

Madaki is very healthy receipe for lunch. It plays important role in north karnataka's plate.

4.8
15 Rating - Rate
Vegdiet
40minstotal
15minsPrep
25minsCook

Recipe Video

Step by step video of how to make Lunch Receipe-03 Madaki/Matki

ingredients serves

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Ingredients For Lunch Receipe-03 Madaki/Matki Recipe

Nutrition
value
64
calories per serving
4 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

  • 4 g Fat
  • 2 g Protein
  • 4 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    2 g
  • Fiber
    5 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    59 mg
  • Iron
    2 mg
  • Vitamin A
    600 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    5 mg
  • Phosphorus
    27 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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