This tasty turkey salad from Meredith Berg of Hudson, Wisconsin offers a wonderful blend of flavors. With sweet grapes and apples, a dash of cinnamon and crunchy vegetables, it’ll appeal to young and old alike.
Ingredients For Low-Fat Wild Rice Turkey Salad Recipe
2 cup Cubed cooked turkey breast
2 cup Cooked Long Grain Rice
1.5 cup Cooked wild rice
1.5 cup Green grapes, halved
0.5 cup Thinly sliced celery
0.5 cup Chopped water chestnuts
0.5 cup Fat free mayonnaise
0.75 teaspoon Salt
0.25 teaspoon Ground cinnamon
1 cup Chopped red apple
6 Lettuce leaves
6 tablespoon Slivered almonds, toasted
Nutrition value
658
calories per serving
14 g Fat24 g Protein107 g Carbs7 g FiberOther
Current Totals
14 g Fat
24 g Protein
107 g Carbs
7 g Fiber
MacroNutrients
Carbs
107 g
Protein
24 g
Fiber
7 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
89 mg
Iron
5 mg
Vitamin A
66 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
122 mg
Manganese
2 mg
Phosphorus
342 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
