You'll never miss the fat in full-flavored Low-Fat Blue Cheese Dressing, assures Tracey Baysinger of Salem, Missouri. "The recipe is from a chef at a California resort," she explains.
Ingredients For Low-Fat Blue Cheese Dressing Recipe
1 cup Fat free cottage cheese
1 cup Nonfat plain yogurt
2 tablespoon Chopped Onion
1 Garlic clove, minced
1 tablespoon Crumbled Blue Cheese
Nutrition value
517
calories per serving
9 g Fat22 g Protein82 g Carbs2 g FiberOther
Current Totals
9 g Fat
22 g Protein
82 g Carbs
2 g Fiber
MacroNutrients
Carbs
82 g
Protein
22 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
734 mg
Iron
4 mg
Vitamin A
197 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
0 mg
Phosphorus
449 mg
Selenium
38 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
