Baked Vegan Sweet Potato Fries Recipe

Recipe By The Spruce Eats

If you crave the crisp, saltiness of french fries, this easy vegan sweet potato fries recipe provides a healthy-ishor at least healthier and low-fat substitute that will satisfy your craving. Baked sweet potato fries are lower in fat than their deep-fried counterpart, plus they're loaded with antioxidants and phytonutrients like carotenoids (vitamin a), ascorbic acid (vitamin c), alpha-lipoic acid, and selenium. Discerning foodies may even notice this recipe popping up on dinner menus in trendy gastropubs. For a twist on the ordinaryand when you don't feel like toting your family to an expensive restaurant try this quick-to-prepare vegan and gluten-free recipe (and make sure to forego prepared seasoning salts). Or, work this dish into your next barbeque menu, whether you're pleasing guests with food restrictions or trying to pull a fast one on your kids. Either way, you won't have leftovers. Promise.

4.2
30 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

Ingredients For Baked Vegan Sweet Potato Fries Recipe

Nutrition
value
102
calories per serving
4 g Fat2 g Protein15 g Carbs2 g FiberOther

Current Totals

  • 4 g Fat
  • 2 g Protein
  • 15 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    2 g
  • Fiber
    2 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    20 mg
  • Iron
    1 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    30 mg
  • Manganese
    0 mg
  • Phosphorus
    47 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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