Ingredients For Creamed Spinach Mac And Cheese Recipe
4 ounce Low carb elbow pasta
0.25 cup Cream cheese
1 teaspoon Garlic paste
5 ounce Fresh baby spinach
0.5 cup Shredded cheese
Salt and black pepper
0.25 cup Grated parmesan
0.25 cup Pork rind crumbs
Nutrition value
441
calories per serving
20 g Fat28 g Protein58 g Carbs4 g FiberOther
Current Totals
20 g Fat
28 g Protein
58 g Carbs
4 g Fiber
MacroNutrients
Carbs
58 g
Protein
28 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
432 mg
Iron
5 mg
Vitamin A
1954 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
117 mg
Manganese
1 mg
Phosphorus
445 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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