Low Carb Roasted Red Pepper Soup Recipe

Name: Low Carb Roasted Red Pepper Soup Recipe
Total time: 55 min
Yield: 4
Cuisine: American

Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes

Low carb roasted red pepper soup-very simple to make, creamy, healthy and nutritious soup, that takes 30 minutes to make.

3.6

11 Rating - Rate

Non Vegdiet

55minstotal

10minsPrep

45minsCook

ingredients serves

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Ingredients For Low Carb Roasted Red Pepper Soup Recipe

6 Roasted red peppers either canned or freshly roasted and peeled
3 Cloves garlic
1 Medium onion
2 tablespoon Olive oil
1 teaspoon Salt
0.5 teaspoon Black pepper
1 teaspoon Oregano
3 tablespoon Tomato paste
3 cup Chicken
0.5 cup Heavy cream

Nutrition
value

312

calories per serving

23 g Fat22 g Protein4 g Carbs4 g FiberOther

Current Totals

23 g Fat
22 g Protein
4 g Carbs
4 g Fiber

MacroNutrients

Carbs
4 g
Protein
22 g
Fiber
4 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
67 mg
Iron
3 mg
Vitamin A
411 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
2 mg
Phosphorus
235 mg
Selenium
24 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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