Italian Sausage Kale Soup Recipe

Name: Italian Sausage Kale Soup Recipe
Total time: 20 min
Yield: 6
Cuisine: Italian

Recipe By Two Sleevers

This low carb italian sausage kale soup gives you all the flavor of zuppa toscana without all the carbs Make it quickly right in your instant pot

4.7

12 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Italian Sausage Kale Soup Recipe

1 cup Onion, Diced
6 Cloves Garlic, Minced
1 pound Bulk hot or mild italian sausage, removed from casing
12 ounce Frozen cauliflower
12 ounce Frozen kale
3 cup Water
0.5 cup Heavy whipping cream
0.5 cup Shredded Parmesan Cheese

Nutrition
value

274

calories per serving

14 g Fat22 g Protein14 g Carbs6 g FiberOther

Current Totals

14 g Fat
22 g Protein
14 g Carbs
6 g Fiber

MacroNutrients

Carbs
14 g
Protein
22 g
Fiber
6 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
258 mg
Iron
4 mg
Vitamin A
526 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
128 mcg
Vitamin B12
1 mcg
Vitamin C
102 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
82 mg
Manganese
2 mg
Phosphorus
267 mg
Selenium
15 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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