Make this delicious and easy homemade low carb hamburger vegetable soup in a few simple steps and in just one pot. It's a hearty and comforting soup, perfect for lunch or dinner on a cool day.
Ingredients For Low Carb Hamburger Vegetable Soup Recipe
1 pound Lean ground beef
1 Onion chopped
2 Cloves garlic minced
3 cup Cauliflower florets
1 cup Cauliflower rice
2.5 cup Mixed vegetables sliced
14 ounce Canned diced tomatoes with juices
6 cup Beef broth
1 teaspoon Italian seasoning
As required Salt and pepper to taste
Nutrition value
390
calories per serving
14 g Fat40 g Protein23 g Carbs5 g FiberOther
Current Totals
14 g Fat
40 g Protein
23 g Carbs
5 g Fiber
MacroNutrients
Carbs
23 g
Protein
40 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
48 mg
Iron
4 mg
Vitamin A
591 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
341 mg
Selenium
29 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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