Ingredients For Keto Chicken Cordon Bleu Casserole Recipe
16 ounce Cauliflower florets, cut into bite size pieces
24 ounce Chicken breast
12 ounce Ham, cut into small cubes
1 teaspoon Onion powder
1 teaspoon Garlic powder
0.5 teaspoon Salt
0.25 teaspoon Pepper
3 tablespoon Butter
2 Cloves garlic
2 cup Heavy cream
4 tablespoon Dijon mustard
16 ounce Gruyere cheese, grated and divided
9 ounce Shredded mozzarella cheese, divided
Nutrition value
394
calories per serving
23 g Fat36 g Protein10 g Carbs3 g FiberOther
Current Totals
23 g Fat
36 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
36 g
Fiber
3 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
377 mg
Iron
2 mg
Vitamin A
151 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
432 mg
Selenium
35 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
