Keto Chicken Cordon Bleu Casserole Recipe

Name: Keto Chicken Cordon Bleu Casserole Recipe
Total time: 85 min
Yield: 10
Cuisine: American

Recipe By Homemade Interest

Keto chicken cordon bleu casserole is a low carb dinner made with cauliflower, ham, and chicken, smothered in a delicious dijon cheese sauce.

4.3

18 Rating -

Rate

Non Vegdiet

1hr 25minstotal

15minsPrep

1hr 10minsCook

1hr 25m.total

15m.Prep

1hr 10m.Cook

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Ingredients for Keto Chicken Cordon Bleu Casserole Recipe

1.60 ounce Cauliflower florets, cut into bite size pieces
2.40 ounce Chicken breast
1.20 ounce Ham, cut into small cubes
1/10 teaspoon Onion powder
1/10 teaspoon Garlic powder
1/20 teaspoon Salt
0.03 teaspoon Pepper
0.30 tablespoon Butter
1/5 Cloves garlic
1/5 cup Heavy cream
0.40 tablespoon Dijon mustard
1.60 ounce Gruyere cheese, grated and divided
0.90 ounce Shredded mozzarella cheese, divided

Nutrition
value

394

calories per serving

23 g Fat36 g Protein10 g Carbs3 g FiberOther

Current Totals

Fat
23g
Protein
36g
Carbs
10g
Fiber
3g

MacroNutrients

Carbs
10g
Protein
36g
Fiber
3g

Fats

Fat
23g

Vitamins & Minerals

Calcium
377mg
Iron
2mg
Vitamin A
151mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
432mg
Selenium
35mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Homemade Interest