Low Carb Breakfast Egg Casserole Recipe

Name: Low Carb Breakfast Egg Casserole Recipe
Total time: 40 min
Yield: 8
Cuisine: American

Recipe By Life Made Sweeter

This low carb breakfast casserole is a perfect make ahead keto breakfast idea an easy egg bake recipe made with spinach, zucchini, ham & cheeses.

4.7

25 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

Add to Shopping List

Ingredients For Low Carb Breakfast Egg Casserole Recipe

10 Large eggs
0.6699999999999999 cup Coconut cream or heavy cream
As required Himalayan salt and black pepper to taste
0.5 cup Organic spinach
1 Small zucchini sliced into rounds
0.33000000000000007 cup Chopped ham
0.5 cup Sliced cremini or button mushrooms
3 Cherry tomatoes sliced in 1/2, vertically
0.33000000000000007 cup Grated cheddar cheese
0.25 cup Crumbled feta

Butterfly Smart 2 Litres Table-Top Wet Grinder|150...
₹11,995
Buy Now

PHILIPS Air fryer for Home, 4.1 Liter, with RapidA...
₹11,995
Buy Now

Philips HD6975/00 Digital Oven Toaster Grill, 25 L...
₹11,995
Buy Now

Pigeon Aluminium Nonstick Duo Pack Flat Tawa 250 a...
₹11,995
Buy Now

Pure Source India Very Small Glass Cookie Jars 20 ...
₹11,995
Buy Now

VAHDAM Weekend in Taj Mahal Tea Gift Set | Loose L...
₹11,995
Buy Now

Nutrition
value

213

calories per serving

13 g Fat12 g Protein12 g Carbs2 g FiberOther

Current Totals

13 g Fat
12 g Protein
12 g Carbs
2 g Fiber

MacroNutrients

Carbs
12 g
Protein
12 g
Fiber
2 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
99 mg
Iron
2 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
174 mg
Selenium
27 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.