Ingredients For Low Carb Breakfast Egg Casserole Recipe
10 Large eggs
0.6699999999999999 cup Coconut cream or heavy cream
As required Himalayan salt and black pepper to taste
0.5 cup Organic spinach
1 Small zucchini sliced into rounds
0.33000000000000007 cup Chopped ham
0.5 cup Sliced cremini or button mushrooms
3 Cherry tomatoes sliced in 1/2, vertically
0.33000000000000007 cup Grated cheddar cheese
0.25 cup Crumbled feta
Nutrition value
213
calories per serving
13 g Fat12 g Protein12 g Carbs2 g FiberOther
Current Totals
13 g Fat
12 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
12 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
99 mg
Iron
2 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
174 mg
Selenium
27 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
