Use reduced-sugar ketchup and brown sugar replacement to lower the carbohydrate content of blackberry barbeque sauce recipes that use the standard versions.
Ingredients For Low Carb Blackberry BBQ Sauce Recipe
2 cup Blackberries
0.5 cup Reduced sugar ketchup
0.25 cup Tomato Sauce
1.5 teaspoon Brown sugar replacement
1 teaspoon Minced Garlic
0.25 teaspoon Grated fresh ginger
0.25 teaspoon Cayenne pepper
Nutrition value
85
calories per serving
3 g Fat1 g Protein13 g Carbs2 g FiberOther
Current Totals
3 g Fat
1 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
1 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
14 mg
Iron
0 mg
Vitamin A
47 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
20 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment