Fish pie-the very words conjure up cosy evening meals. Karen shares how you can still enjoy all the comfort of a fish pie but with fewer calories than normal. This pie comes in at only 250 calories a serving when served with fresh kale.
Ingredients For Low Calorie Fish And Leek Pie Recipe
1 Leek
125 gram Smoked haddock
125 gram Cod fillet
300 milliliter Skimmed milk
1 teaspoon Cornflour
1 Lemon
2 tablespoon Breadcrumbs
Sea salt
Black pepper
Nutrition value
331
calories per serving
11 g Fat28 g Protein26 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
28 g Protein
26 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
26 g
Protein
28 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
230 mg
Iron
1 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
1 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
430 mg
Selenium
42 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
