Lobster Fra Diavolo Recipe

Name: Lobster Fra Diavolo Recipe
Total time: 50 min
Yield: 2
Cuisine: Italian

Recipe By A Spicy Perspective

Rich succulent lobster served over a bed of pasta bathed in spicy fra diavolo sauce. Sheer perfection.

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Non Vegdiet

50minstotal

30minsPrep

20minsCook

ingredients serves

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Ingredients For Lobster Fra Diavolo Recipe

1 pound 2 live lobsters each
8 tablespoon Butter softened and divided
4 Cloves Minced Garlic Divided
1 tablespoon Olive oil
0.5 Fennel bulb cored and sliced thin
2 Shallots peeled and sliced thin
2 tablespoon Chopped Parsley
0.25 cup Cognac
0.5 cup Clam juice
28 ounce Delallo crushed tomatoes
1 tablespoon Delallo tomato paste
0.5 teaspoon Crushed Red Pepper
3 tablespoon Heavy cream
7 ounce Delallo fettuccine
Salt and pepper

Nutrition
value

417

calories per serving

19 g Fat24 g Protein45 g Carbs38 g FiberOther

Current Totals

19 g Fat
24 g Protein
45 g Carbs
38 g Fiber

MacroNutrients

Carbs
45 g
Protein
24 g
Fiber
38 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
881 mg
Iron
15 mg
Vitamin A
4040 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
70 mg
Vitamin B9
693 mcg
Vitamin B12
0 mcg
Vitamin C
149 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
384 mg
Manganese
8 mg
Phosphorus
536 mg
Selenium
28 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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