Linguini With Lobster Fra Diavolo Recipe
Recipe By Honest Cooking
Lobster is the seafood of choice today and makes for a zesty meal that is bound to leave your mouth en fuego.
4.5
14 Rating -
Rate
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Linguini With Lobster Fra Diavolo Recipe
- 1 T evoo
- 1/2 Shallots, finely chopped
- 1/4 flakes T red pepper
- 3/4 Cloves Minced Garlic
- 0.06 C red wine
- 7 ounce 1 can plum tomatoes, chopped
- 1/2 T tomato paste
- 1/4 T dried oregano
- 0.13 C fish stock
- As required Salt and pepper throughout
- 1/4 pound Cooked lobster meat from claws and tails
- 1/4 pound Linguini
- 1/2 T fresh basil, julienned
Nutrition
value
value
160
calories per serving
2 g Fat24 g Protein8 g Carbs6 g FiberOther
Current Totals
- Fat2g
- Protein24g
- Carbs8g
- Fiber6g
MacroNutrients
- Carbs8g
- Protein24g
- Fiber6g
Fats
- Fat2g
Vitamins & Minerals
- Calcium120mg
- Iron2mg
- Vitamin A2468mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6177mg
- Vitamin B92321mcg
- Vitamin B120mcg
- Vitamin C75mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium103mg
- Manganese2mg
- Phosphorus350mg
- Selenium79mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking