Seafood Stoup Fra Diavolo Recipe
Recipe By Rachael Ray
4.8
19 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seafood Stoup Fra Diavolo Recipe
- 0.06 cup Extra virgin olive oil
- 1/4 pound Sea scallops, trimmed and patted dry
- As required Salt and freshly ground black pepper
- 1.50 Cloves Garlic, Finely Chopped
- 1.50 Flat fillets of anchovies
- 1/4 teaspoon Crushed Red Pepper
- 0.13 cup Dry sherry, white wine or dry vermouth
- 1/2 cup Tomato Sauce
- 1/4 cup Seafood stock or chicken broth
- 1/4 pound Large shrimp, deveined and tails removed
- 1/4 pound Turbot, cut into chunks
- 0.13 cup Shredded or torn fresh basil
- 1/4 Grated peel lemon
Nutrition
value
value
636
calories per serving
35 g Fat52 g Protein20 g Carbs4 g FiberOther
Current Totals
- Fat35g
- Protein52g
- Carbs20g
- Fiber4g
MacroNutrients
- Carbs20g
- Protein52g
- Fiber4g
Fats
- Fat35g
Vitamins & Minerals
- Calcium172mg
- Iron3mg
- Vitamin A815mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B124mcg
- Vitamin C35mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium150mg
- Manganese3mg
- Phosphorus475mg
- Selenium96mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray