Seafood Fra Diavolo Recipe
Recipe By Savory Experiments
Spicy marinara sauce with fresh seafood.
4.1
18 Rating -
Rate
3hr 30minstotal
30minsPrep
3hr Cook
3hr 30m.total
30m.Prep
3hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seafood Fra Diavolo Recipe
- 0.06 cup Extra virgin olive oil
- 1/4 White onion chopped
- 1.25 Garlic cloves crushed
- 7.25 ounce 2 cans tomato puree
- 7 ounce Can diced tomatoes
- 7 ounce Can diced tomatoes
- 3/4 tablespoon Tomato paste
- 1/4-1/2 tablespoon Crushed red pepper depending on your spice level
- 1/2 tablespoon Italian seasoning
- 0.13 cup Sugar
- 0.13 pound Raw squid tubes cut into rings
- 1/4 pound Raw shrimp shelled and de veined
Nutrition
value
value
727
calories per serving
40 g Fat41 g Protein49 g Carbs15 g FiberOther
Current Totals
- Fat40g
- Protein41g
- Carbs49g
- Fiber15g
MacroNutrients
- Carbs49g
- Protein41g
- Fiber15g
Fats
- Fat40g
Vitamins & Minerals
- Calcium186mg
- Iron6mg
- Vitamin A5887mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B658mg
- Vitamin B9918mcg
- Vitamin B122mcg
- Vitamin C186mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium190mg
- Manganese3mg
- Phosphorus490mg
- Selenium79mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Savory Experiments