1 teaspoon each of garam masala, ground cumin seeds and turmeric powder
2 medium potatoes, peeled and quartered
50 gram tomatoes, blanched and sliced
2 bay leaves
As required salt and chilli powder
Nutrition value
133
calories per serving
< 1 g Fat10 g Protein19 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
10 g Protein
19 g Carbs
3 g Fiber
MacroNutrients
Carbs
19 g
Protein
10 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
67 mg
Iron
2 mg
Vitamin A
118 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
66 mg
Vitamin B9
875 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
175 mg
Selenium
30 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment