Lobster Kalia Recipe
Recipe By Bawarchi
Lobster Kalia is a delicious American recipe served as a Salad.
3.6
25 Rating -
Rate
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lobster Kalia Recipe
- 1/2 Lobsters
- 1/2 big onions
- 1/4 piece Ginger
- 1 flakes Garlic
- 1/4 teaspoon each of garam masala, ground cumin seeds and turmeric powder
- 1/2 medium potatoes, peeled and quartered
- 12.50 gram tomatoes, blanched and sliced
- 1/2 bay leaves
- As required salt and chilli powder
Nutrition
value
value
133
calories per serving
< 1 g Fat10 g Protein19 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein10g
- Carbs19g
- Fiber3g
MacroNutrients
- Carbs19g
- Protein10g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium67mg
- Iron2mg
- Vitamin A118mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B666mg
- Vitamin B9875mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus175mg
- Selenium30mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi