1 bunch Large curly kale, stem removed and chopped
1 can Chickpeas, Drained And Rinsed
0.5 Small red onion, diced
0.33000000000000007 cup Dried cranberries
1 Medium avocado
Olive oil
Salt and pepper
0.5 cup Tahini
1 Juice of lemon
0.5 cup Water
0.25 teaspoon Salt
Nutrition value
176
calories per serving
5 g Fat6 g Protein25 g Carbs20 g FiberOther
Current Totals
5 g Fat
6 g Protein
25 g Carbs
20 g Fiber
MacroNutrients
Carbs
25 g
Protein
6 g
Fiber
20 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
354 mg
Iron
5 mg
Vitamin A
2464 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
96 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
194 mg
Manganese
26 mg
Phosphorus
121 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment