Loaded Kale Caesar Salad Recipe
Recipe By She Likes Food
A healthy kale salad loaded with tons of delicious ingredients.
4.3
22 Rating -
Rate
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Loaded Kale Caesar Salad Recipe
- 1/4 Large sweet potato, peeled and diced
- 1 cup Diced bread, i like to use bagels
- 14 Cloves garlic, not peeled
- 1/4 bunch Large curly kale, stem removed and chopped
- 1/4 can Chickpeas, Drained And Rinsed
- 0.13 Small red onion, diced
- 0.08 cup Dried cranberries
- 1/4 Medium avocado
- As required Olive oil
- As required Salt and pepper
- 0.13 cup Tahini
- 1/4 Juice of lemon
- 0.13 cup Water
- 0.06 teaspoon Salt
Nutrition
value
value
176
calories per serving
5 g Fat6 g Protein25 g Carbs20 g FiberOther
Current Totals
- Fat5g
- Protein6g
- Carbs25g
- Fiber20g
MacroNutrients
- Carbs25g
- Protein6g
- Fiber20g
Fats
- Fat5g
Vitamins & Minerals
- Calcium354mg
- Iron5mg
- Vitamin A2464mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9125mcg
- Vitamin B120mcg
- Vitamin C96mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium194mg
- Manganese26mg
- Phosphorus121mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By She Likes Food