Ingredients For Linguine With Scallops, Sun-Dried Tomatoes, And Pine Nuts Recipe
0.25 cup Pine Nuts
0.75 pound Linguine
6 tablespoon Olive oil
1.5 pound Sea Scallops
Salt
0.5 cup Drained oil packed sun dried tomatoes
6 Cloves Garlic
6 tablespoon Chopped Fresh Parsley
Nutrition value
266
calories per serving
26 g Fat3 g Protein6 g Carbs3 g FiberOther
Current Totals
26 g Fat
3 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
3 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
89 mg
Iron
2 mg
Vitamin A
846 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
4 mg
Phosphorus
84 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
