Ingredients For Linguine With Chilli Tuna And Broccolini Recipe
2 bunch Broccolini, roughly chopped
500 gram Linguine
370 gram Canned tuna in chilli oil
0.25 cup Olive oil
3 Garlic cloves, thinly sliced
0.5 cup Basil leaves
1 teaspoon Dried red chilli flakes
Nutrition value
240
calories per serving
18 g Fat8 g Protein12 g Carbs6 g FiberOther
Current Totals
18 g Fat
8 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
8 g
Fiber
6 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
168 mg
Iron
3 mg
Vitamin A
102 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
2 mg
Phosphorus
160 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
