Lighter Tater Tot Breakfast Bake Recipe

Recipe By Sweet Savory And Steph

All of the delicious components of a savory breakfast rolled into one delicious and flavorful bake: eggs, cheese, bacon, potatoes. this lighter tater tot breakfast bake starts off with a base of sauted bacon, pepper and onion; it is mixed with eggs, cheese, and scallions and topped with crispy tater tots. this recipe leaves you wondering how on earth is this "lighter?" look forward to breakfast every morning with this savory breakfast bake.

4.7
13 Rating - Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook

ingredients serves

2
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Ingredients For Lighter Tater Tot Breakfast Bake Recipe

Nutrition
value
479
calories per serving
23 g Fat38 g Protein28 g Carbs6 g FiberOther

Current Totals

  • 23 g Fat
  • 38 g Protein
  • 28 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    38 g
  • Fiber
    6 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    352 mg
  • Iron
    7 mg
  • Vitamin A
    792 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    196 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    114 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    111 mg
  • Manganese
    0 mg
  • Phosphorus
    586 mg
  • Selenium
    103 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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